Lesson 1: Being Aware of Your Own Thinking

Write your response to these questions in the comments below for discussion with your fellow grads….

1. When you have negative thoughts, what are some techniques you can employ to switch them to positive thoughts?

2. As human beings, there’s no way to stop negative thoughts. List some ways to neutralize negative thoughts that pop up.

3. What are some simple practices you can do in your everyday life to turn any negative thinking upside down?